$148.00 USD

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Combined Program (Beginner's Yoga Class + Empowered Bundle)

Caring for yourself during cancer is essential, and yoga can be a great way to manage side effects and improve well-being. Our Combined Program includes two powerful avenues of support:

Our Empowered During Cancer Yoga Bundle offers yoga classes, guided self-massage to relieve symptoms, calming meditations, nourishing recipes designed for you, and so much more.  Let us help you start your healing journey today! Upon purchase, you will have access to the following resources: 

  • YOGA: 34 Yoga classes taught by Yoga4Cancer Certified Teachers. These included in-bed classes, chair yoga, slow flow, medium flow, and classes for the yoga caregiver. 
  • GUIDED MEDITATIONS: 9 Cancer-Sensitive Guided Meditation to relax and recharge your spirit.
  • RECEIPES: 169 Cancer-Sensitive Gluten-Free Recipes.
  • STRENGTH TRAINING: 8  Functional Movement and Strength Training Lessons. 
  • SELF-MASSAGE: 12 Guided Self-Massage Tutorials
  • ENERGY MEDICINE: 24 Energy Medicine Tutorials to also help ease side effects.
  • ART: 12 Art & Creativity lessons to have a little fun!

Our Beginner's Cancer-Sensitive Yoga Course is a 4-week, self-paced online program that will teach you the basics of how to do yoga safely and comfortably during and after cancer treatment. Each week during the 4-week course, you will receive: 

  • Two 20-25 minute gentle yoga classes with detailed instructions on how to do each pose safely. One class is traditional yoga on a mat, and one class is chair yoga. 
  • Direct access to the instructor to ask your questions via a private FB group. 
  • You will have access to the course for a year after purchase, so don't worry if you don't complete it during the 4-weeks time period! 

You will also receive TWO BONUSES each week during the 4-week course:  

  • One 5-10 minute in-bed morning yoga audio to help get your energy flowing before your feet even hit the floor.
  • One 15-20 minute guided cancer-sensitive meditation to help you relax and unwind. 

 

By signing up for this program, you agree to our legal disclaimer. You will have access to the course for 12 months past the date of purchase.