Caregiver Yoga Series

Offered by Empower You in Collaboration with Yogi Blossom

Ellie Rose 

My heartfelt intention in any space I teach is that everyone feels welcome, supported, safe to feel how they feel, and encouraged to meet themselves with a soft kindness that begins the deep work and healing of yoga. As a humble student of life and what it means to be human, I had the beautiful honor of taking care of both my mother and sister after their cancer diagnoses. I am collaborating with Empower You to help guide caregivers  to deeper levels of peace, courage, and compassion. I am passionate about sharing the wisdom of yoga, Ayurveda, and mindfulness and living my life in a way that inspires healing for all people, creatures, and the planet. With lots of compassion and definitely some humor, we will practice and grow together. You can learn more about me at www.yogiblossom.com 

Air Practice: Gentle (30 minutes)

 

Earth Practice: Gentle (35 minutes)

 

Water Practice: Gentle (25 minutes)

 

Fire Practice: Moderate (35 minutes)